Waitrose MSC skinless boneless haddock fillets240g

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Waitrose MSC skinless boneless haddock fillets
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Fresh skinless haddock fillets
Oven cook for 16-18 minutes. Line caught fish from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

456kJ
107kcal

Per Portion/A serving contains

Energy

424kj
100kcal

5% RI

Fat

0.30 g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

Haddock (Melanogrammus aeglefinus) (fish)

Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared. 1.0

Typical valuesPER 100gA serving contains
Energy456kJ424 kJ
Energy107kcal100 kcal
Fat0.3g0.3 g
Of which Saturates<0.1gg
Of which Saturates<0.1g g
Carbohydrate1.0g0.9 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.6 g
Protein24.9g23.1 g
Salt0.23g0.21 g

Origin Information

  • United Kingdom

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Although every care has been taken to remove bones, some may remain

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven cook

Preheat oven. Remove all packaging. Place haddock fillets in a lightly oiled loosely wrapped foil parcel. Place parcel on a baking tray in the centre of the oven. (Time 16 - 18 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - Other
label-gluedPaper & card
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)
caseCard
filmPlastic - Other
absorbent padMixed Material

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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