Waitrose Pan-Fry Garden Vegetable Medley260g

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Waitrose Pan-Fry Garden Vegetable Medley
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Courgette, lettuce and broad beans topped with a parsley and mint butter.
  • Waitrose own label

Per 100g

Energy

393kJ
95kcal

Per Portion/per 1/2 pack

Energy

418kj
101kcal

5% RI

Fat

8.30 g

Medium

12% RI

Saturates

3.60 g

Medium

18% RI

Sugars

1.70 g

Low

2% RI

Salt

0.16 g

Low

3% RI

RI = % of your daily reference intake

INGREDIENTS: Courgette (37%), lettuce (35%), broad beans (21%), butter with parsley and mint (4%) (salted butter (butter (milk), salt), parsley, spearmint, sea salt, black pepper), rapeseed oil, basil, coarse black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPer 100gper 1/2 pack
Energy393kJ418 kJ
Energy95kcal101 kcal
Fat7.8g8.3 g
Of which Saturates3.4g3.6 g
Carbohydrate2.4g2.5 g
Of which Sugars1.6g1.7 g
Fibre3.1g3.3 g
Protein2.3g2.4 g
Salt0.15g0.16 g

Origin Information

  • United Kingdom

Warnings

  • Packed in a protective atmosphere

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians

Hob

To Stir Fry on the Hob from Chilled:…Preheat wok or frying pan over a high heat, with an optional 1 tsp. (5ml) of oil. Add courgettes to the pan and fry for 3 minutes, stirring frequently. Add baby gem lettuce to the pan and cook for a further 1 inutre, stirring frequently. Add broad beans and butter to the pan and cook for a further 2 minutres, stirring frequently. Serve immediately. ………Check food is pipping hot. All cooking appliances vary. This is a guide only.

Stir fry

To Stir Fry on the Hob from Chilled:…Preheat wok or frying pan over a high heat, with an optional 1 tsp. (5ml) of oil. Add courgettes to the pan and fry for 3 minutes, stirring frequently. Add baby gem lettuce to the pan and cook for a further 1 inutre, stirring frequently. Add broad beans and butter to the pan and cook for a further 2 minutres, stirring frequently. Serve immediately. ………Check food is pipping hot. All cooking appliances vary. This is a guide only.

Recycling

ComponentMaterialRecyclable
trayMetal
Printed sleevePaper & card
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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