Carrot, broccoli, peas and sweetcorn.A ready to cook medley of carrot batons, broccoli florets, peas and sweetcorn.
Microwaveable
Waitrose own label
PER 100g
Energy
185kJ 44kcal
A serving contains
Energy
0kj 0kcal
0% RI
RI = % of your daily reference intake
INGREDIENTS: Carrot, broccoli, peas, sweetcorn
Warnings
All cooking appliances vary. This is a guide only.
Typical values
PER 100g
Energy
185kJ
Energy
44kcal
Fat
0.5g
Of which Saturates
0.1g
Carbohydrate
5.5g
Of which Sugars
4.2g
Fibre
3.2g
Protein
2.8g
Salt
0.04g
Hob
From Chilled
Boil: 3-4 mins. Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 3-4 mins. Drain. Check food is piping hot. …Do not reheat once cooled. Serve immediately.
Steam
From Chilled
Steam: 4-5 mins. Remove all packaging. Place in a steamer. Steam for 4-5 mins. Take care the pan does not boil dry. Check food is piping hot. Do not reheat once cooled. Serve immediately.
Cooking instructions
General
All cooking appliances vary. This is a guide only.
Microwave
From Chilled
800W 1 min 30 secs. 900W 1 min 15 secs. 1000W 1 min. Do not remove from packaging. …Pierce film and place directly in the microwave for the time specified. …Allow to stand for 1 minute before serving. …Check food is piping hot. Do not reheat once cooled. Serve immediately. Microwave ovens vary: refer to handbook (800W: 1 min 30 secs, 900W: 1 min 15 secs, 1000W: 1 min)
Recycling
Component
Material
Recyclable
film
Plastic - PP (Polypropylene)
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