Waitrose peppered smoked mackerel filletsTypical weight 0.31kg

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Waitrose peppered smoked mackerel fillets
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£4.02each est.(£12.99/kg)4.02
Kiln smoked Scottish mackerel fillets with crushed peppercorns
  • essential Waitrose
  • Waitrose own label

PER 100g

Energy

1376kJ
332kcal

Per Portion/Per 100g edible portion

Energy

1376kj
332kcal

17% RI

Fat

27.60 g

High

39% RI

Saturates

6.30 g

High

32% RI

Sugars

0.10 g

Low

<1% RI

Salt

1.35 g

Medium

23% RI

RI = % of your daily reference intake

INGREDIENTS: Mackerel (Scomber scombrus) (fish) (97%), salt, black peppercorns

Allergy Advice
For allergens see ingredients in bold.

Typical values

Typical valuesPER 100gPer 100g edible portion
Energy1376kJ1376 kJ
Energy332kcal332 kcal
Fat27.6g27.6 g
Of which Saturates6.3g6.3 g
Carbohydrate0.1g0.1 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.6 g
Protein20.5g20.5 g
Salt1.35g1.35 g
Omega 33600mg3600 mg

Origin Information

  • the North East Atlantic

Warnings

  • Contains bones

Additives

  • This product contains Additives
  • This product is a possible source of histamines

Oven cook

Preheat oven. Remove all packaging. …Wrap in foil, being careful not to overlap fillets. Place onto a baking tray in centre of oven. (Time 12 - 14 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
filmMixed Material

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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