Waitrose Cocoa Porridge with Oats500g

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Waitrose Cocoa Porridge with Oats
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Gluten free porridge oats with chopped dates, cocoa powder, cacao nibs

PER 100g

Energy

1554kJ
369kcal

Per Portion/per 40g serving

Energy

622kj
148kcal

7% RI

Fat

3.00 g

Medium

4% RI

Saturates

1.00 g

Medium

5% RI

Sugars

4.00 g

Medium

4% RI

Salt

0.04 g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS LIST:

wholegrain oats (62%), chopped dates (23%), coconut flour, fat reduced cocoa powder (5%), cocoa nibs (2.0%).

chopped dates contains: dates, rice flour.
Allergy Advice
May contain: soya, may contain other nuts and sesame.

Typical values. Contains 13 Servings

Typical valuesPER 100gper 40g serving
Energy1554kJ622 kJ
Energy369kcal148 kcal
Fat7.5g3.0 g
Of which Saturates2.5g1.0 g
Of which Polyunsaturated1.6g0.6 g
Carbohydrate60.9g24.4 g
Of which Sugars9.9g4.0 g
Fibre8.5g3.4 g
Protein10.2g4.1 g
Salt0.10g0.04 g

Origin Information

  • Ireland

Allergy advice

  • This product may contain Soya, Unrefined soya oil or Derivatives
  • This product may contain Other Nuts, Nut Oils or derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains cereals containing Gluten

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

For best results, use hob method. Time : 3-6 minutes. Place 40g of the oat mix per person in a saucepan and add 200ml of cold semi-skimmed milk ( or alternative milk of your choice). Heat gently for 3-6 minutes, stirring occasionally throughout.

Microwave

Microwave ovens vary: refer to handbook. Place 45g of the oat mix per person in a large microwaveable bowl and stir in 250ml of cold semi-skimmed milk (or alternative milk of your choice). Stir halfway through cooking. Stand for 2 minutes after heating / cooking in the microwave. CAT B/650W 3 1/2 Mins. CAT D/750W 3 Mins. CAT E/850W 2 1/2 Mins

Recycling

ComponentMaterialRecyclable
boxCard
filmPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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