Waitrose Porridge Oats with Seeds500g

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Waitrose Porridge Oats with Seeds
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£3.99(79.8p/100g)3.99
Gluten free Porridge Oats with mixed seeds & grains
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

1635kJ
388kcal

Per Portion/Per 40g serving

Energy

654kj
155kcal

8% RI

Fat

3.60 g

Medium

5% RI

Saturates

0.50 g

Low

3% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: wholegrain oats, flax seed, pumpkin seeds, amaranth grain, quinoa flakes, hemp seeds.

Allergy Advice
For allergens see ingredients in bold. May contain: soya, may contain other nuts and sesame.

Typical values. Contains 13 Servings

Typical valuesPER 100gPer 40g serving
Energy1635kJ654 kJ
Energy388kcal155 kcal
Fat9.0g3.6 g
Of which Saturates1.2g0.5 g
Of which Polyunsaturated4.8g1.9 g
Carbohydrate61.2g24.5 g
Of which Sugars1.4g0.6 g
Fibre5.7g2.3 g
Protein12.7g5.1 g
Salt0.06g0.02 g

Origin Information

  • Ireland

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

For best results, use hob method. Time : 3-6 minutes. Place 40g of oats & seed mix per person in a saucepan and add 250ml of cold semi-skimmed milk ( or alternative milk of your choice). Heat gently for 3-6 minutes, stirring occasionally throughout.

Microwave

Microwave ovens vary: refer to handbook. Place 40g of oats & seed mix per person in a large microwaveable bowl and stir in 200ml of cold semi-skimmed milk (or alternative milk of your choice). Stir halfway through cooking. Stand for 2 minutes after heating / cooking in the microwave. CAT B/650W 3 1/2 Mins. CAT D/750W 3 Mins. CAT E/850W 2 1/2 Mins

Recycling

ComponentMaterialRecyclable
boxCard
filmPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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