Waitrose prawn mango masala350g

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Waitrose prawn mango masala
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£4.29(£12.26/kg)4.29
Succulent prawns in a sweet and tangy tomato and mango sauce with coriander and curry leaves.
Marinated prawns in a sweet, spicy tomato & mango sauce with coriander & curry leaves
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

506kJ
121kcal

Per Portion/PER 1/2 PACK

Energy

885kj
211kcal

11% RI

Fat

9.50 g

Medium

14% RI

Saturates

3.90 g

Medium

20% RI

Sugars

11.90 g

Medium

13% RI

Salt

0.41 g

Low

7% RI

RI = % of your daily reference intake

INGREDIENTS: Prawns (crustaceans) (40%), onion, tomato, mango purée, half cream (milk), tomato purée, rapeseed oil, butter (milk), ginger purée, garlic purée, low fat yogurt (milk), chopped coriander, cornflour, paprika, green chilli, salt, dried fenugreek leaf, chilli powder, mustard seeds, curry leaves, ground coriander, ground cumin, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground cardamom, ground bay leaf.

Allergy Advice
ALLERGY ADVICE: For allergens see ingredients in bold. May also contain nuts, peanuts and sesame. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy506kJ885 kJ
Energy121kcal211 kcal
Fat5.4g9.5 g
Of which Saturates2.2g3.9 g
Carbohydrate8.0g14.1 g
Of which Sugars6.8g11.9 g
Fibre2.2g3.9 g
Protein8.9g15.5 g
Salt0.23g0.41 g

Origin Information

  • United Kingdom

Warnings

  • Stir before serving.. Do not reheat once cooled.. For best results microwave from chilled.. Warning: May contain fragments of shell

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

Stir before serving. Do not reheat once cooled. For best results microwave from chilled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 40 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 22 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
sleeveCard
filmPlastic - Other
caseCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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