Waitrose Indian prawn mango masala350g

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Waitrose Indian prawn mango masala
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£4.29(£12.26/kg)4.29
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Prawns in an onion, tomato and mango sauce.
Marinated prawns in a sweet, spicy tomato and mango sauce with coriander and curry leaves

PER 100g

Energy

492kJ
118kcal

Per Portion/PER 1/2 PACK

Energy

861kj
206kcal

10% RI

Fat

9.50 g

Medium

14% RI

Saturates

3.90 g

Medium

20% RI

Sugars

11.90 g

Medium

13% RI

Salt

0.41 g

Low

7% RI

RI = % of your daily reference intake

INGREDIENTS: Prawns (crustaceans) (40%), onion, tomato, mango purée, half fat cream (milk), tomato paste, rapeseed oil, butter (milk), ginger purée, garlic purée, low fat natural yogurt (milk), chopped coriander, cornflour, paprika, green chilli, salt, ground fenugreek leaf, mustard seeds, whole curry leaves, ground coriander, chilli powder, cumin, cinnamon, ground ginger, white pepper, clove, nutmeg, cardamom, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy492kJ861 kJ
Energy118kcal206 kcal
Fat5.4g9.5 g
Of which Saturates2.2g3.9 g
Carbohydrate7.4g13.0 g
Of which Sugars6.8g11.9 g
Fibre1.8g3.2 g
Protein8.9g15.5 g
Salt0.23g0.41 g

Origin Information

  • United Kingdom

Warnings

  • Warning: May contain fragments of shell

Additives

  • This product contains Additives
  • This product contains Preservatives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 18 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 30 secs, 900W: 5 mins, 1000W: 4 mins 30 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins, 900W: 2 mins 20 secs, 1000W: 2 mins 10 secs)

Recycling

ComponentMaterialRecyclable
sleeveCard
filmPlastic - Other
caseCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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