Waitrose Prawn & Sweet Potato Fishcakes290g

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Waitrose Prawn & Sweet Potato Fishcakes
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Prawn and pollock flakes mixed with sweet potato, red peppers and lime juice in a cajun honey breadcrumb.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

574kJ
136kcal

Per Portion/PER FISHCAKE

Energy

787kj
187kcal

9% RI

Fat

4.70 g

Medium

7% RI

Saturates

0.30 g

Low

2% RI

Sugars

2.50 g

Low

3% RI

Salt

0.92 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: prawns (Pandalus borealis) (crustaceans) (24%), pollock (Gadus chalcogrammus) (fish) (15%), sweet potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), red peppers, water, rapeseed oil, dried potato, durum wheat semolina, lime juice, wheat starch, chives, maize, salt, maize flour, wheat gluten, rice flour, yeast, sugar, garlic purée, thyme, parsley, cayenne pepper, cracked black pepper, paprika, honey powder, black pepper, colour (paprika extract), flavouring.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER FISHCAKE
Energy574kJ787 kJ
Energy136kcal187 kcal
Fat3.4g4.7 g
Of which Saturates0.2g0.3 g
Carbohydrate17.2g23.6 g
Of which Sugars1.8g2.5 g
Fibre2.3g3.2 g
Protein8.1g11.1 g
Salt0.68g0.92 g

Origin Information

  • United Kingdom
  • the North West Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones and shell, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Natural Flavourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
casePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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