Waitrose Ray Wings, with Lemon Butter, Capers & Parsley275g

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Waitrose Ray Wings, with Lemon Butter, Capers & Parsley
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Trimmed Ray wings with lemon butter, capers and parsley
Ready to bake in the bag. British ray wings with a tangy lemon butter, capers and parsley

PER 100g



Per Portion/per 1/2 pack prepared



5% RI


3.10 g


4% RI


2.10 g


11% RI




<1% RI


0.61 g


10% RI

RI = % of your daily reference intake

INGREDIENTS: ray wings (Leucoraja naevus, Raja montagui or Raja clavata) (fish) (91%), unsalted butter (milk), cornflour, capers (capers, salt), parsley, lemon juice, lemon zest, black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack prepared
Energy503kJ453 kJ
Energy119kcal108 kcal
Fat3.4g3.1 g
Of which Saturates2.3g2.1 g
Carbohydrate<0.5g g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.7g0.6 g
Protein21.7g19.5 g
Salt0.68g0.61 g

Origin Information

  • the North East Atlantic
  • United Kingdom


  • Do not reheat once cooled. Warning: Take care when opening bag as contents will be very hot. Warning: Although every care is taken to remove bones, some may remain. Do not reheat once cooled


  • This product contains Additives
  • This product contains Preservatives

Cooking instructions


Do not reheat once cooled.

Oven cook

From Frozen

For best results cook from frozen. Preheat oven. Remove outer packaging. Leave product in the sealed bag. Place steamer bag on a baking tray in the centre of the oven. Cook for 25 minutes. To serve, cut the bag open carefully. …The easiest way to eat ray is to gently scrape the ribbed flesh away from the cartilage with a fork. Turn the fish over and repeat. (Time 25 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)


wrapPlastic - Other
bagPlastic - PET (Polyethylene Terephthalate)
cartonPaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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