Waitrose Salmon, Rocket & Watercress Fishcakes290g

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Waitrose Salmon, Rocket & Watercress Fishcakes
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Salmon flakes mixed with crushed potatoes, rocket, watercress, and lemon juice in a seeded breadcrumb.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

894kJ
214kcal

Per Portion/PER FISHCAKE

Energy

1216kj
290kcal

15% RI

Fat

14.00 g

Medium

20% RI

Saturates

3.10 g

Medium

16% RI

Sugars

1.20 g

Low

1% RI

Salt

0.58 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish) (40%), potato, crushed potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, dried potato, durum wheat semolina, rapeseed oil, lemon juice, rocket, watercress, wheat gluten, unsalted butter (milk), wheat starch, wheat flakes, salt, rye, sunflower seeds, yeast, cocoa butter, black pepper, cracked black pepper, colour (paprika extract), sunflower oil.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER FISHCAKE
Energy894kJ1216 kJ
Energy214kcal290 kcal
Fat10.3g14.0 g
Of which Saturates2.3g3.1 g
Carbohydrate19.0g25.8 g
Of which Sugars0.9g1.2 g
Fibre1.4g1.9 g
Protein10.5g14.3 g
Salt0.43g0.58 g

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18 - 20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
filmPlastic - PET (Polyethylene Terephthalate)
casePaper & card
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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