Waitrose sea bream with lemon & chervil butter210g

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Waitrose sea bream with lemon & chervil butter
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Simply pan fry for 5-6 minutes. Leave the bream to rest, melt the butter in the pan until bubbling then pour over.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

842kJ
202kcal

Per Portion/A serving contains

Energy

800kj
192kcal

10% RI

Fat

12.20 g

Medium

17% RI

Saturates

3.50 g

Medium

18% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.43 g

Medium

7% RI

RI = % of your daily reference intake

Gilthead bream (Sparus aurata) (fish) (86%), unsalted butter (milk), lemon juice, lemon zest, chervil, tarragon, parsley, sea salt, black pepper

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy842kJ800 kJ
Energy202kcal192 kcal
Fat12.8g12.2 g
Of which Saturates3.7g3.5 g
Carbohydrate0.4g0.4 g
Of which Sugars0.1g0.1 g
Fibre0.5g0.5 g
Protein21.0g20.0 g
Salt0.45g0.43 g
Omega 3693mg658 mg

Origin Information

  • Turkey
  • Greece

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance. Warning: Filleting removes all major bones: small bones may remain

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance.

Other

Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Add the butter and melt for the last 30 seconds of cook. Remove sea bream to a warmed plate and drizzle remaining butter over the fish to serve. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
casePolyethylene
trayPlastic - Other
filmPlastic - Other
palletWood
label-gluedPaper & card
cardPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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