Waitrose Skinless Salmon Fillet300g

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Waitrose Skinless Salmon Fillet
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£3.49(£11.64/kg)3.49
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Fresh skinless Scottish salmon fillet

PER 100g

Energy

745kJ
178kcal

Per Portion/per edible portion (126g)

Energy

939kj
224kcal

11% RI

Fat

11.80 g

Medium

17% RI

Saturates

2.80 g

Medium

14% RI

Sugars

0.0g

Low

0% RI

Salt

0.29 g

Low

5% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish).
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper edible portion (126g)
Energy745kJ939 kJ
Energy178kcal224 kcal
Fat9.4g11.8 g
Of which Saturates2.2g2.8 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0gg
Fibre0.0g g
Protein23.4g29.5 g
Salt0.23g0.29 g
Omega 31190mg1499 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Shallow fry

Pan Fry. CHILLED. Time: 15-18 mins. MEDIUM HEAT. Remove all packaging. Heat 1/2 a tbsp of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 15-18 minutes, turning halfway during cooking. Do not reheat once cooled.

Oven cook

CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled. (Time 18-21 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
Cardboard Outer CaseCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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