Waitrose Smoked Haddock with Hollandaise Sauce and Poached Eggs335g

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Waitrose Smoked Haddock with Hollandaise Sauce and Poached Eggs
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2 smoked defrosted haddock fillets with poached eggs, hollandaise sauce and spinach.
Cook for 3 minutes. Serves 2
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

488kJ
117kcal

Per Portion/PER SERVING

Energy

620kj
148kcal

7% RI

Fat

7.30 g

Medium

10% RI

Saturates

3.50 g

Medium

18% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.89 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: smoked haddock (54%) (haddock (Melanogrammus aeglefinus) (fish), water, salt), poached free range egg (free range whole egg, glazing agent (sunflower lecithin)), Hollandaise sauce (water, butter (milk), cornflour, free range egg yolk powder, onion, white wine vinegar, lemon juice, salt, potato dextrin, ground white pepper), spinach.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER SERVING
Energy488kJ620 kJ
Energy117kcal148 kcal
Fat5.7g7.3 g
Of which Saturates2.8g3.5 g
Carbohydrate0.5 g
Carbohydrate<0.5gg
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre0.6g0.8 g
Protein15.5g19.7 g
Salt0.70g0.89 g

Origin Information

  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Take care that the pan does not boil dry.. Size and thickness of fish may vary, cook times are given as guidance. Filleting removes all major bones: small bones may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Preservatives
  • This product is a possible source of histamines

Hob

Remove all outer packaging. Haddock:…Bring a shallow pan of water to boil and the haddock and simmer for 2-3 minutes, Drain ……Sauce, Egg, Spinach: …Bring a pan of water to the boil. …Place the sachet of hollandaise in the water and simmer for 1 minute. Add the poached eggs and spinach simmer for a further 1 minute. Drain and serve

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. Take care that the pan does not boil dry. Size and thickness of fish may vary, cook times are given as guidance.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
casePolyethylene
cardCard
filmPlastic - PET (Polyethylene Terephthalate)
palletWood
Printed sleeveCard
absorbent padPolyethylene
shrink wrapPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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