Waitrose South African Hake Fillets200g

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Waitrose South African Hake Fillets
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defrosted skinless hake fillets

PER 100g

Energy

414kJ
98kcal

Per Portion/Per fillet

Energy

683kj
161kcal

8% RI

Fat

1.30 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.33 g

Low

6% RI

RI = % of your daily reference intake

INGREDIENTS: hake (Merluccius spp) (fish).
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer fillet
Energy414kJ683 kJ
Energy98kcal161 kcal
Fat0.8g1.3 g
Of which Saturates0.2g0.3 g
Carbohydrate1.0g1.7 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.6g1.0 g
Protein21.3g35.2 g
Salt0.20g0.33 g

Origin Information

  • the South East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Warning: Filleting removes all major bones, small bones may remain

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Wrap hake loosely, in a lightly oiled, tin foil parcel. Place parcel on a baking tray in the centre of the oven. Cook for 16-18 minutes. Check food is piping hot. (Time 16-18 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
absorbent padMixed Material
trayPlastic - Other
caseCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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