Waitrose spinach & carrot pilau rice300g

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Waitrose spinach & carrot pilau rice
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Aromatic basmati rice cooked with spinach and carrot, with cumin, fennel and mace.
Aromatic basmati rice with spinach, carrots, cumin, fennel & mace
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

571kJ
136kcal

Per Portion/per 1/2 pack

Energy

856kj
203kcal

10% RI

Fat

5.10 g

Medium

7% RI

Saturates

0.50 g

Low

3% RI

Sugars

3.00 g

Low

3% RI

Salt

0.72 g

Medium

12% RI

RI = % of your daily reference intake

COOKED RICE (water, basmati rice), spinach (15%), carrot (14%), onion, rapeseed oil, chopped coriander, salt, cumin seeds, paprika, turmeric, ground fennel, ground cardamom, mace
Allergy Advice
Allergy Advice May contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy571kJ856 kJ
Energy136kcal203 kcal
Fat3.4g5.1 g
Of which Saturates0.3g0.5 g
Carbohydrate22.1g33.1 g
Of which Sugars2.0g3.0 g
Fibre2.8g4.2 g
Protein2.8g4.2 g
Salt0.48g0.72 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 40 secs, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins, 900W: 2 mins 30 secs, 1000W: 2 mins)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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