Waitrose Indian Spinach & Carrot Pilau Rice300g

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Waitrose Indian Spinach & Carrot Pilau Rice
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Basmati rice cooked with spinach, carrot and spices.
Aromatic basmati rice with spinach, carrots, cumin, fennel & mace

PER 100g

Energy

571kJ
136kcal

Per Portion/PER 1/2 PACK

Energy

856kj
203kcal

10% RI

Fat

5.10 g

Medium

7% RI

Saturates

0.50 g

Low

3% RI

Sugars

3.00 g

Low

3% RI

Salt

0.72 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: Water, basmati rice, spinach (15%), carrot (14%), onion, rapeseed oil, chopped coriander, salt, cumin seeds, paprika, turmeric, fennel, mace, cardamom.

Allergy Advice
May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy571kJ856 kJ
Energy136kcal203 kcal
Fat3.4g5.1 g
Of which Saturates0.3g0.5 g
Carbohydrate22.1g33.1 g
Of which Sugars2.0g3.0 g
Fibre2.8g4.2 g
Protein2.8g4.2 g
Salt0.48g0.72 g

Origin Information

  • United Kingdom

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins, 900W: 2 mins 30 secs, 1000W: 2 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 40 secs, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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