Waitrose Indian spinach dal300g

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Waitrose Indian spinach dal
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Cooked split mung beans and split pigeon peas with onion and spinach.
Mung and toor dal gently cooked with onion, spinach, coriander and cumin

PER 100g

Energy

361kJ
86kcal

Per Portion/PER 1/2 PACK

Energy

542kj
129kcal

6% RI

Fat

2.90 g

Low

4% RI

Saturates

0.30 g

Low

2% RI

Sugars

1.70 g

Low

2% RI

Salt

0.90 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: Water, split mung beans (13%), onion, spinach (9%), tomato, split pigeon peas (4%), rapeseed oil, garlic purée, chopped coriander, salt, ginger purée, whole curry leaves, cumin seeds, green chilli, mustard seeds, turmeric, asafoetida, ground fenugreek leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy361kJ542 kJ
Energy86kcal129 kcal
Fat1.9g2.9 g
Of which Saturates0.2g0.3 g
Carbohydrate9.7g14.5 g
Of which Sugars1.2g1.7 g
Fibre5.4g8.1 g
Protein4.9g7.4 g
Salt0.60g0.90 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
sleeveCard
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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