Waitrose spinach dal300g

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Waitrose spinach dal
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£2.49(£8.30/kg)2.49
Moong and toor lentils gently cooked with spinach, onions, coriander and cumin.
Moong & toor lentils gently cooked with onions, spinach, coriander & cumin
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

366kJ
87kcal

Per Portion/PER 1/2 PACK

Energy

549kj
131kcal

7% RI

Fat

3.20 g

Low

5% RI

Saturates

0.90 g

Low

5% RI

Sugars

3.30 g

Low

4% RI

Salt

0.93 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: COOKED LENTILS (70%) (water, moong lentils, toor lentils), onion, spinach (9%), tomato, rapeseed oil, garlic purée, butter (milk), chopped coriander, salt, ginger purée, curry leaves, cumin seeds, green chilli, mustard seeds, turmeric, asafoetida, dried fenugreek leaf

Allergy Advice
May contain: peanuts, nuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy366kJ549 kJ
Energy87kcal131 kcal
Fat2.2g3.2 g
Of which Saturates0.6g0.9 g
Carbohydrate9.5g14.2 g
Of which Sugars2.2g3.3 g
Fibre4.7g7.0 g
Protein5.2g7.8 g
Salt0.62g0.93 g

Origin Information

  • United Kingdom

Warnings

  • For best results microwave from chilled.. Stir before serving.. Do not reheat once cooled.

Allergy advice

  • This product contains Milk, Milk products, lactose
  • This product contains Mustard, Mustard Oil or Derivatives
  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Other Nuts, Nut Oils or derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
sleeveCard
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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