Waitrose spinach dal300g
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- Microwaveable
- Waitrose own label
PER 100g
Energy
366kJ
87kcal
Per Portion/PER 1/2 PACK
Energy
549kj
131kcal
7% RI
Fat
3.20 g
Low
5% RI
Saturates
0.90 g
Low
5% RI
Sugars
3.30 g
Low
4% RI
Salt
0.93 g
Medium
16% RI
INGREDIENTS: COOKED LENTILS (70%) (water, moong lentils, toor lentils), onion, spinach (9%), tomato, rapeseed oil, garlic purée, butter (milk), chopped coriander, salt, ginger purée, curry leaves, cumin seeds, green chilli, mustard seeds, turmeric, asafoetida, dried fenugreek leaf
May contain: peanuts, nuts, may contain other nuts and sesame.
Typical values as prepared. Contains 2 Servings
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 366kJ | 549 kJ |
| Energy | 87kcal | 131 kcal |
| Fat | 2.2g | 3.2 g |
| Of which Saturates | 0.6g | 0.9 g |
| Carbohydrate | 9.5g | 14.2 g |
| Of which Sugars | 2.2g | 3.3 g |
| Fibre | 4.7g | 7.0 g |
| Protein | 5.2g | 7.8 g |
| Salt | 0.62g | 0.93 g |
Origin Information
- United Kingdom
Warnings
- For best results microwave from chilled.. Stir before serving.. Do not reheat once cooled.
Allergy advice
- This product contains Milk, Milk products, lactose
- This product contains Mustard, Mustard Oil or Derivatives
- This product may contain Peanuts, Peanut Oil or Derivatives
- This product may contain Nuts, Nut Oils or Derivatives
- This product may contain Other Nuts, Nut Oils or derivatives
- This product may contain Sesame Seeds, Sesame Oil or Derivatives
Additives
- This product contains Additives
Lifestyle
- This product is suitable for Vegetarians
Oven cook
From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Oven cook
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Microwave
From Frozen
Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)
Microwave
Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins)
Cooking instructions
General
For best results microwave from chilled. Stir before serving. Do not reheat once cooled.
Recycling
| Component | Material | Recyclable |
|---|---|---|
| sleeve | Card | |
| case | Card | |
| tray | Plastic - PET (Polyethylene Terephthalate) | |
| film | Plastic - Other |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
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