Waitrose Indian spinach dal300g
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- Suitable for freezing
- Microwaveable
- Waitrose own label
PER 100g
Energy
361kJ
86kcal
Per Portion/PER 1/2 PACK
Energy
542kj
129kcal
6% RI
Fat
2.90 g
Low
4% RI
Saturates
0.30 g
Low
2% RI
Sugars
1.70 g
Low
2% RI
Salt
0.90 g
Medium
15% RI
INGREDIENTS: Water, split mung beans (13%), onion, spinach (9%), tomato, split pigeon peas (4%), rapeseed oil, garlic purée, chopped coriander, salt, ginger purée, whole curry leaves, cumin seeds, green chilli, mustard seeds, turmeric, asafoetida, ground fenugreek leaf.
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.
Typical values as prepared. Contains 2 Servings
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 361kJ | 542 kJ |
| Energy | 86kcal | 129 kcal |
| Fat | 1.9g | 2.9 g |
| Of which Saturates | 0.2g | 0.3 g |
| Carbohydrate | 9.7g | 14.5 g |
| Of which Sugars | 1.2g | 1.7 g |
| Fibre | 5.4g | 8.1 g |
| Protein | 4.9g | 7.4 g |
| Salt | 0.60g | 0.90 g |
Origin Information
- United Kingdom
Additives
- This product contains Additives
Lifestyle
- This product is suitable for Vegetarians
- This product is suitable for Vegans
Microwave
Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins)
Microwave
From Frozen
Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)
Oven cook
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Oven cook
From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Recycling
| Component | Material | Recyclable |
|---|---|---|
| sleeve | Card | |
| case | Card | |
| tray | Plastic - PET (Polyethylene Terephthalate) | |
| film | Plastic - Other |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.