Waitrose Sweet Potato2s

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Waitrose Sweet Potato
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Sweet potato
Evangeline

    Per 100g

    Energy

    418kJ
    99kcal

    Per Portion/A serving contains

    Energy

    334kj
    79kcal

    4% RI

    Fat

    <0.5g

    Low

    <1% RI

    Saturates

    <0.1g

    Low

    <1% RI

    Sugars

    4.60 g

    Medium

    5% RI

    Salt

    0.08 g

    Low

    1% RI

    RI = % of your daily reference intake

    Typical values as sold. Contains 2 Servings

    Typical valuesPer 100gA serving contains
    Energy418kJ334 kJ
    Energy99kcal79 kcal
    Fat<0.5gg
    Fat<0.5g g
    Of which Saturates0.1g<0.1g g
    Carbohydrate21.3g17.0 g
    Of which Sugars5.7g4.6 g
    Protein1.2g1.0 g
    Salt0.10g0.08 g

    Origin Information

    • United States
    • Honduras
    • Spain

    Warnings

    • Wash before use

    Other

    Boil 15-20 minsRemove all packaging. Peel, dice and wash thoroughly. Place in a pan boiling water and cook until sweet potatoes are soft. Drain the pan and mash the sweet potatoes with butter and seasoning until smooth.

    Hob

    Remove all packaging. Peel, dice and wash thoroughly. Place in a pan of boiling water, cover and bring back to the boil. Reduce heat and simmer for 15 minutes or until tender.

    Oven cook

    Electric 220°C, Fan 200°C, Gas 7 20-30 minsPreheat oven, remove all packaging, peel, dice and wash thoroughly. Cut potatoes into even sized pieces. Parboil for 10 minutes. Drain then shake the pan to roughen the surfaces of the potatoes. Heat 4tbsp of vegetable oil in a roasting tin. Add the sweet potatoes and turn in the hot oil. Bake on the top shelf of the oven for 20-30 minutes, turning occasionally, until golden brown.

    Recycling

    ComponentMaterialRecyclable
    FilmPlastic - PP (Polypropylene)
    Punnet/TrayPlastic - PET (Polyethylene Terephthalate)

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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