Waitrose Sweet Red Pepper Smoked Mackerel210g

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Waitrose Sweet Red Pepper Smoked Mackerel
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Kiln smoked Scottish mackerel fillets with red peppers and cracked peppercorns
  • Waitrose own label

PER 100g

Energy

1224kJ
295kcal

Per Portion/Per 1/3 pack

Energy

770kj
185kcal

9% RI

Fat

14.00 g

High

20% RI

Saturates

3.20 g

High

16% RI

Sugars

0.80 g

Low

<1% RI

Salt

0.59 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: Mackerel (Scomber scombrus) (fish) (90%), salt, red bell peppers (3%), cracked black peppercorns, cracked green peppercorns.

Allergy Advice
For allergens see ingredients in bold.

Typical values per edible portion. Contains 3 Servings

Typical valuesPER 100gPer 1/3 pack
Energy1224kJ770 kJ
Energy295kcal185 kcal
Fat22.3g14.0 g
Of which Saturates5.1g3.2 g
Carbohydrate2.8g1.8 g
Of which Sugars1.3g0.8 g
Fibre<0.5gg
Fibre<0.5g g
Protein20.5g12.9 g
Salt0.94g0.59 g
Omega 33810mg2396 mg

Origin Information

  • the North East Atlantic

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product is a possible source of histamines

Oven cook

OVEN HEAT - CHILLED. Preheat oven. Remove all packaging. …Wrap mackerel in foil, being careful not to overlap fillets. Place on a baking tray in centre of oven. (Time 8 - 10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
basePlastic - PET (Polyethylene Terephthalate)
filmMixed Material
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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