Waitrose sweet & sour chicken350g

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Waitrose sweet & sour chicken
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£3.99(£11.40/kg)3.99
Tender chicken breast in a sweet and sour sauce with tangy pineapple and green and red peppers.
Tender chicken in a sweet & sour sauce with tangy pineapple & red peppers
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

463kJ
110kcal

Per Portion/per 1/2 pack

Energy

810kj
193kcal

10% RI

Fat

4.70 g

Low

7% RI

Saturates

0.70 g

Low

4% RI

Sugars

18.90 g

Medium

21% RI

Salt

0.79 g

Medium

13% RI

RI = % of your daily reference intake

Sliced chicken breast (34%), pineapple, red peppers, sugar, rice vinegar, water, ginger purée, rapeseed oil, cornflour, garlic purée, tomato purée, rice wine, concentrated pineapple juice, salt, spirit vinegar, fermented soya bean, wheat, colour paprika extract, cane molasses, onion purée, tamarind paste, cinnamon, cayenne pepper, ground clove
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy463kJ810 kJ
Energy110kcal193 kcal
Fat2.7g4.7 g
Of which Saturates0.4g0.7 g
Carbohydrate12.0g21.0 g
Of which Sugars10.8g18.9 g
Fibre2.1g3.6 g
Protein8.4g14.7 g
Salt0.45g0.79 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 50 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 40 secs, 900W: 6 mins, 1000W: 5 mins 30 secs)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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