Waitrose Treacle Cured Flat Iron Steak430g

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Waitrose Treacle Cured Flat Iron Steak
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£7.00(£16.28/kg)7.00
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British beef oak smoked and treacle cured flat iron with dried apricots and lemon thyme
Smoked over oak then cured in black treacle to give a subtle sweetness. Garnished with apricots & lemon thyme. …For sharing. Serves 4. Waitrose high quality British beef is expertly prepared and matured for tenderness and flavour, our prime cattle are reared on a forage based diet on carefully selected British farms. We work with a long established group of dedicated British beef farmers, selecting them for their high standards of animal husbandry, welfare and commitment to sustainable farming.
  • Waitrose own label

per 100g

Energy

872kJ
208kcal

Per Portion/per 1/4 pack (170g)

Energy

741kj
177kcal

9% RI

Fat

9.20 g

Medium

13% RI

Saturates

3.80 g

Medium

19% RI

Sugars

2.40 g

Low

3% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: Oak smoked British beef (88%), dried apricots, black treacle, rice flour, water, lemon thyme, sulphur dioxide.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesper 100gper 1/4 pack (170g)
Energy872kJ741 kJ
Energy208kcal177 kcal
Fat10.8g9.2 g
Of which Saturates4.5g3.8 g
Carbohydrate4.3g3.6 g
Of which Sugars2.8g2.4 g
Fibre0.7g0.6 g
Protein23.2g19.7 g
Salt0.15g0.13 g

Origin Information

  • United Kingdom
  • from British beef

Additives

  • This product contains Additives
  • This product contains Preservatives

Barbecue

Take extra care when barbecuing. Cook first and barbecue to finish.

Grill

Grill …Medium Heat. Rare 6-8 mins. Medium 10-12 mins. Well Done 14-18 mins. Preheat grill. Place on a grill pan under a medium heat, turn frequently to prevent burning. Ensure the surface of the meat is thoroughly cooked. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker cuts, additional cooking time may be required. Once cooked, cover with foil and allow to rest for 10 minutes before serving.

Shallow fry

Pan Fry. Medium Heat …Rare 6-8 mins. Medium 10-12 mins …Well Done 14-18 mins. Preheat 1 tsp of oil in a frying pan. Add pack contents into pan, cook on medium heat, turn frequently to prevent burning. Ensure the surface of the meat is thoroughly cooked. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker cuts, additional cooking time may be required. Once cooked, cover with foil and allow to rest for 10 minutes before serving.

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
sleevePaper & card
trayMetal

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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