Waitrose Vegan Chilli with Soya Mince & Rice400g

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Waitrose Vegan Chilli with Soya Mince & Rice
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£3.90(£9.75/kg)3.90
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Soya protein mince with kidney beans, green, red and jalapeño peppers in a spicy tomato sauce with rice
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

464kJ
110kcal

Per Portion/PER PACK

Energy

1856kj
442kcal

22% RI

Fat

8.20 g

Low

12% RI

Saturates

0.70 g

Low

4% RI

Sugars

13.90 g

Low

15% RI

Salt

1.40 g

Medium

23% RI

RI = % of your daily reference intake

INGREDIENTS: COOKED RICE (40%) (water, long grain rice), SOYA MINCE (21%) (water, soya protein concentrate, barley malt extract), red kidney beans (10%), onion, tomato, tomato purée, passata, green pepper, red pepper, rapeseed oil, garlic purée, ground coriander, smoked paprika, salt, cumin, jalapeño peppers, cornflour, mushroom concentrate, chipotle pepper, onion concentrate, carrot concentrate, sugar, leek concentrate, colour paprika extract, spirit vinegar, cane molasses, onion purée, tamarind paste, white pepper, ground clove, ginger purée, ground bay leaf, oregano.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPER PACK
Energy464kJ1856 kJ
Energy110kcal442 kcal
Fat2.1g8.2 g
Of which Saturates0.2g0.7 g
Carbohydrate14.9g59.7 g
Of which Sugars3.5g13.9 g
Fibre5.4g21.4 g
Protein5.4g21.5 g
Salt0.35g1.40 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 50 secs, 900W: 4 mins, 1000W: 3 mins 40 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins 20 secs, 900W: 6 mins 20 secs, 1000W: 6 mins 20 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 minutes, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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