Waitrose Vegan Courgette & Pea Risotto380g

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Waitrose Vegan Courgette & Pea Risotto
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Wheatberry and minted pea sauce topped with courgettes, asparagus, rocket and pumpkin seeds.

PER 100g



Per Portion/Per pack



17% RI


12.30 g


18% RI


3.00 g


15% RI


6.30 g


7% RI


1.72 g


29% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked wheatberry (24%) (water, wheatberry, rapeseed oil, yeast extract, salt), courgette (24%), water, peas (17%), asparagus, white wine, onion, rocket, pumpkin seeds, garlic purée, olive oil, coconut oil, modified potato starch, salt, rapeseed oil, hulled soya beans, parsley, yeast extract, mint, gluten free oat fibre, maize starch, cornflour, sodium bicarbonate, black pepper, thickeners (carrageenan, guar gum), modified maize starch, flavouring, acidity regulators (lactic acid, sodium lactate), tricalcium citrate, colour (carotenes).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPer pack
Energy385kJ1436 kJ
Energy92kcal343 kcal
Fat3.3g12.3 g
Of which Saturates0.8g3.0 g
Carbohydrate11.0g41.0 g
Of which Sugars1.7g6.3 g
Fibre2.7g10.1 g
Protein3.2g11.9 g
Salt0.46g1.72 g

Origin Information


  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Natural Flavourings
  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans


Microwave ovens vary: refer to handbook. Remove sleeve. Pierce film lid several times. Place on a microwaveable plate and heat on full power. Check food is piping hot - if not reheat for further brief period. …Stir before serving. Do not reheat once cooled. (800W: 4 mins, 900W: 3 1/2 mins, 1000W: 3 mins)


wrapPlastic - LDPE (Low Density Polyethylene)
Printed sleeveCard
Cardboard Outer CaseCard
Case LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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