Waitrose Vegan Crisp-Crumbed Fishless Goujons200g

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Waitrose Vegan Crisp-Crumbed Fishless Goujons
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Seasoned jackfruit, banana blossom and oyster mushrooms in breadcrumb

PER 100g



Per Portion/per 1/2 pack as prepared contains



14% RI


18.60 g


27% RI


3.30 g


17% RI


2.20 g


2% RI


0.93 g


16% RI

RI = % of your daily reference intake

INGREDIENTS: Wheat flour, jackfruit (23%), water, fully refined soya bean oil, banana blossom (7%), oyster mushrooms (6%), corn starch, modified tapioca starch, soya protein, rice flour, vegetable fibre, salt, lime leaf, dextrose, yeast extract, sugar, white pepper, rice starch, modified corn starch, cumin powder, yeast, stabiliser (methylcellulose), garlic, onion, coriander powder, flavouring, onion powder, colour (curcumin) thickener (xanthan gum).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack as prepared contains
Energy1176kJ1176 kJ
Energy283kcal283 kcal
Fat18.6g18.6 g
Of which Saturates3.3g3.3 g
Carbohydrate21.0g21.0 g
Of which Sugars2.2g2.2 g
Fibre6.1g6.1 g
Protein4.8g4.8 g
Salt0.93g0.93 g

Origin Information

  • Viet Nam
  • Viet Nam


  • Product may contain hard but edible fibre of jackfruit

Allergy advice

  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains cereals containing Gluten
  • This product contains Soya, Unrefined soya oil or Derivatives
  • For allergens, including cereals containing gluten, see ingredients in bold.


  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Natural Flavourings


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Cook from frozen. Not suitable for microwave cooking. Preheat oven. Remove all packaging, place on a baking tray in centre of oven. Turn half way through cooking. Ensure product is thoroughly cooked and piping hot. …Stand for 2 minutes before serving. ……These are guidelines only. Some appliances may vary. ……Do not reheat once cooled. (Time 12-14 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)


bagPlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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