Waitrose Vegan Green Vegetables & Grains400g

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Waitrose Vegan Green Vegetables & Grains
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£2.00(50p/100g)2.00
A broccoli, pea, spinach, soya bean and cavolo nero soup with mixed grains and coconut cream
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

257kJ
62kcal

Per Portion/A serving contains

Energy

1028kj
247kcal

12% RI

Fat

12.00 g

Low

17% RI

Saturates

5.60 g

Low

28% RI

Sugars

2.80 g

Low

3% RI

Salt

1.25 g

21% RI

RI = % of your daily reference intake

INGREDIENTS: water, broccoli (21%), peas (13%), onion, coconut cream (coconut extract, water), spinach (3%), cooked brown rice (water, rice, salt), soya beans, black kale, quinoa seed, pumpkin seed, leek, buckwheat, rapeseed oil, garlic purée, lemon zest, salt, basil, cornflour, buffering agent (sodium bicarbonate), black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as sold. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy257kJ1028 kJ
Energy62kcal247 kcal
Fat3.0g12.0 g
Of which Saturates1.4g5.6 g
Carbohydrate3.8g15.2 g
Of which Sugars0.7g2.8 g
Fibre3.6g14.4 g
Protein3.1g12.4 g
Salt0.31g1.25 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

Gentle heat 6 - 7 mins. Empty contents into saucepan. Heat gently, stirring occasionally, until piping hot. Do not allow to boil. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. Remove lid. Lay the lid back onto the the pot and place on a microwaveable plate. Stir halfway through heating. After heating, stir and allow to stand for 1 minute. Check food is piping hot before serving. Do not reheat once cooled. (800W: 4 mins, 900W: 3 1/2 mins, 1000W: 3 mins)

Recycling

ComponentMaterialRecyclable
potPlastic - PP (Polypropylene)
lidPlastic - PP (Polypropylene)
trayPlastic - Other
label-gluedPlastic film and paper label
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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