Waitrose Vegan Italian Style Whirls300g

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Waitrose Vegan Italian Style Whirls
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Mushroom and onion vegan whirls flavoured with fennel, garlic and herbs
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/Per whirl



6% RI


2.90 g


4% RI


1.60 g


8% RI


1.70 g


2% RI


0.76 g


13% RI

RI = % of your daily reference intake

INGREDIENTS: Mushrooms (32%), water, pea flour, roasted onion (5%), onions, vegetable suet (palm oil, rice flour), pea fibre, grilled red peppers, pea protein, pea starch, sun dried tomato, stabiliser (methylcellulose), parsley, yeast extract, porcini mushroom powder, basil, gelling agent (sodium alginate), salt, roasted garlic purée, natural flavouring, ground fennel, whole fennel seeds, white pepper, rapeseed oil, preservative (sodium metabisulphite, sodium benzoate).

Typical values as prepared. Contains 3 Servings

Typical valuesPER 100gPer whirl
Energy509kJ470 kJ
Energy121kcal112 kcal
Fat3.1g2.9 g
Of which Saturates1.7g1.6 g
Carbohydrate14.5g13.4 g
Of which Sugars1.8g1.7 g
Fibre4.5g4.1 g
Protein6.6g6.1 g
Salt0.82g0.76 g

Origin Information

  • United Kingdom


  • This product contains sharp wooden skewers

Allergy advice

  • This product contains Sulphur Dioxide or Sulphites (> 10mg/kg total SO2)


  • This product contains Additives
  • This product contains Natural Flavourings
  • This product contains Preservatives


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Shallow fry

To Shallow Fry on the Hob from Chilled: Total Cook Time: 8-10 minutes Preheat 1 tsp. (5ml) of oil in a frying pan over a medium heat. Remove all packaging and place whirls in the pan. Cook for 8-10 minutes, turning frequently during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.


To Grill from Chilled: Total Cook Time: 16-18 minutes Preheat grill to medium heat. Remove all packaging. Place whirls on a wire rack over a grill pan. Cook for 16-18 minutes, turning occasionally during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.


trayPlastic - PP (Polypropylene)
Outer CaseCard
filmPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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