Waitrose Vegan Rainbow Vegetable Stew400g

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Waitrose Vegan Rainbow Vegetable Stew
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Roasted vegetables in a tomato and lentil stew topped with roasted beetroot and kale
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

301kJ
72kcal

Per Portion/PER PACK

Energy

1205kj
288kcal

14% RI

Fat

10.30 g

Low

15% RI

Saturates

1.90 g

Low

10% RI

Sugars

23.60 g

Medium

26% RI

Salt

1.20 g

Low

20% RI

RI = % of your daily reference intake

INGREDIENTS: VEGETABLES (68%) (butternut squash, carrot, courgette, red pepper, beetroot, kale), tomato, onion, lentils, red wine, passata, tomato purée, olive oil, garlic purée, carrot concentrate, rapeseed oil, onion concentrate, cornflour, red wine vinegar, salt, leek concentrate, sugar, chopped thyme, cinnamon, cumin seeds, fennel seeds, black pepper, whole bay leaf, white pepper.

Allergy Advice
May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPER PACK
Energy301kJ1205 kJ
Energy72kcal288 kcal
Fat2.6g10.3 g
Of which Saturates0.5g1.9 g
Carbohydrate8.3g33.2 g
Of which Sugars5.9g23.6 g
Fibre3.4g13.4 g
Protein2.2g9.0 g
Salt0.30g1.20 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Whole bay leaves may be present

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains Sulphur Dioxide or Sulphites (> 10mg/kg total SO2)

Additives

  • This product contains Additives
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 30 secs, 900W: 3 mins 50 secs, 1000W: 3 mins 30 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins 20 secs, 900W: 6 mins 30 secs, 1000W: 6 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 22 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 45 min, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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