Waitrose Vegan Spanish Style Whirls300g

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Waitrose Vegan Spanish Style Whirls
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Mushroom and onion vegan whirls flavoured with smoked paprika, garlic, and chilli
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

547kJ
130kcal

Per Portion/Per whirl

Energy

491kj
117kcal

6% RI

Fat

2.70 g

Low

4% RI

Saturates

1.40 g

Medium

7% RI

Sugars

2.00 g

Low

2% RI

Salt

1.08 g

Medium

18% RI

RI = % of your daily reference intake

INGREDIENTS: water, mushroom (28%), onions (10%), pea flour, vegetable suet (palm oil, rice flour), tomato purée, pea protein, pea fibre, sun dried tomato, pea starch, stabiliser (methylcellulose), parsley, roasted garlic purée, yeast extract, smoked paprika, gelling agent (sodium alginate), salt, rapeseed oil, colour (paprika extract, carrot extract), cracked black pepper, ground cumin, chilli flakes, preservative (sodium metabisulphite, sodium benzoate).


Typical values as prepared. Contains 3 Servings

Typical valuesPER 100gPer whirl
Energy547kJ491 kJ
Energy130kcal117 kcal
Fat3.0g2.7 g
Of which Saturates1.6g1.4 g
Carbohydrate16.2g14.5 g
Of which Sugars2.2g2.0 g
Fibre4.7g4.2 g
Protein7.2g6.5 g
Salt1.20g1.08 g

Origin Information

  • United Kingdom

Warnings

  • This product contains sharp wooden skewers

Allergy advice

  • This product contains Sulphur Dioxide or Sulphites (> 10mg/kg total SO2)

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Shallow fry

To Shallow Fry on the Hob from Chilled: Total Cook Time: 8-10 minutes Preheat 1 tsp. (5ml) of oil in a frying pan over a medium heat. Remove all packaging and place whirls in the pan. Cook for 8-10 minutes, turning frequently during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Grill

To Grill from Chilled: Total Cook Time: 16-18 minutes Preheat grill to medium heat. Remove all packaging. Place whirls on a wire rack over a grill pan. Cook for 16-18 minutes, turning occasionally during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Recycling

ComponentMaterialRecyclable
Outer CaseCard
trayPlastic - PP (Polypropylene)
sleeveCard
skewerBamboo
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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