Waitrose Vegan Sweet Potato & Coconut Soup400g

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Waitrose Vegan Sweet Potato & Coconut Soup
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£2.00(50p/100g)2.00
A sweet potato, butternut squash and coconut cream soup with chickpeas, lemongrass, red chilli and lime leaf
Vegan
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

216kJ
52kcal

Per Portion/A serving contains

Energy

862kj
206kcal

10% RI

Fat

7.60 g

Low

11% RI

Saturates

5.20 g

Low

26% RI

Sugars

13.60 g

Low

15% RI

Salt

1.32 g

Medium

22% RI

RI = % of your daily reference intake

INGREDIENTS: water, sweet potatoes (16%), butternut squash (12%), onion, tomatoes, coconut cream (5%) (coconut extract, water), red pepper, potato, chickpeas, ginger purée, garlic purée, lime juice, rapeseed oil, coriander, salt, lemon grass, dried carrot, dried onion, red chilli, lime leaf, tomato powder, sugar, dried leek, garlic powder, dried parsley, sunflower oil, white pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy216kJ862 kJ
Energy52kcal206 kcal
Fat1.9g7.6 g
Of which Saturates1.3g5.2 g
Carbohydrate6.2g24.8 g
Of which Sugars3.4g13.6 g
Fibre2.0g8.0 g
Protein1.4g5.6 g
Salt0.33g1.32 g

Origin Information

  • United Kingdom

Additives

  • This product contains Antioxidants
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

Time: 6-7 mins. Gentle Heat. Empty contents into saucepan. Heat gently over a medium heat, stirring occasionally, until piping hot. Stir before serving.

Microwave

Microwave ovens vary: refer to handbook. Remove lid. Lay the lid back onto the the pot and place on a microwaveable plate. Stir halfway through heating. After heating, stir and allow to stand for 1 minute. Check food is piping hot before serving. Do not reheat once cooled. (800W: 4 mins, 900W: 3 1/2 mins, 1000W: 3 1/2 mins)

Recycling

ComponentMaterialRecyclable
trayPlastic - Other
potPlastic - PP (Polypropylene)
lidPlastic - PP (Polypropylene)
label-gluedPlastic film and paper label
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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