Waitrose Vegan Tandoori Kofta kebabs280g

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Waitrose Vegan Tandoori Kofta kebabs
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Vegan kofta kebab made with chickpeas, brown rice, carrots and onions and flavoured with Tandoori spices

PER 100g



Per Portion/A serving contains



4% RI


2.80 g


4% RI


1.30 g


7% RI


1.40 g


2% RI


0.54 g


9% RI

RI = % of your daily reference intake

INGREDIENTS: water, chickpeas (17%), carrots, red onions, pea flour, onions, brown rice, coconut milk (coconut, water), tandoori paste (5%) (water, sunflower oil, salt, spice extracts, garlic purée, garlic powder, kalonji seeds, ground nutmeg, ground ginger, ground cumin, ground coriander, chilli powder, ground clove, ground cassia, ground fennel, ground turmeric, natural colour (paprika extract), dried fenugreek leaf, acidity regulator citric acid, ginger purée, lemon oil), coriander, pea fibre, ginger purée, pea starch, stabiliser (methylcellulose), garlic purée, yeast extract, salt, rapeseed oil, colour (paprika extract), preservative (sodium metabisulphite).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gA serving contains
Energy535kJ342 kJ
Energy128kcal82 kcal
Fat4.3g2.8 g
Of which Saturates2.0g1.3 g
Carbohydrate13.0g8.3 g
Of which Sugars2.2g1.4 g
Fibre8.5g5.4 g
Protein5.1g3.3 g
Salt0.84g0.54 g

Origin Information

  • United Kingdom


  • This product contains sharp wooden skewers


  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Natural Flavourings
  • This product contains Preservatives


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans


To Grill from Chilled: Total Cook Time: 10 minutes. …Preheat grill to high heat. Preheat a grill pan. Remove all packaging and cover the exposed stick with foil. Place kebabs on a wire rack over a grill pan. Cook for 10 minutes, turning occasionally. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only

Shallow fry

To Shallow Fry on the Hob from Chilled: Total Cook Time: 8-10 minutes …Preheat 1 tsp. (5ml) of oil in a frying pan over a medium-high heat. Remove all packaging and place kebabs in the pan. Cook for 8-10 minutes, turning occasionally during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.


Outer CaseCard
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PP (Polypropylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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