Waitrose Vegan Three Bean Chilli & Couscous400g

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Waitrose Vegan Three Bean Chilli & Couscous
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A spicy tomato sauce cooked with kidney beans, black turtle beans, black eyed beans, baby corn and peppers with couscous
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

461kJ
110kcal

Per Portion/PER PACK

Energy

1845kj
439kcal

22% RI

Fat

9.40 g

Low

13% RI

Saturates

0.90 g

Low

5% RI

Sugars

14.40 g

Low

16% RI

Salt

1.50 g

Medium

25% RI

RI = % of your daily reference intake

INGREDIENTS: COOKED COUSCOUS (40%) (water, wheat flour, lemon juice, turmeric, chopped parsley), passata, tomato, red kidney beans (5%), black eyed beans (5%), black turtle beans (5%), onion, water, red pepper, baby corn, tomato purée, rapeseed oil, green pepper, garlic purée, jalapeño peppers, chopped coriander, salt, sunflower oil, ground coriander, ground cumin, smoked paprika, carrot concentrate, chipotle pepper, white wine vinegar, onion concentrate, leek concentrate, ground rosemary, sugar, black pepper, extra virgin olive oil, white pepper, basil extract, garlic oil, ground bay leaf, ground clove, oregano.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPER PACK
Energy461kJ1845 kJ
Energy110kcal439 kcal
Fat2.3g9.4 g
Of which Saturates0.2g0.9 g
Carbohydrate16.2g65.0 g
Of which Sugars3.6g14.4 g
Fibre3.7g15.0 g
Protein4.0g16.2 g
Salt0.38g1.50 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to couscous and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 40 secs, 900W: 4 mins 10 secs, 1000W: 3 mins 40 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to couscous and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 8 mins 20 secs, 900W: 7 mins 10 secs, 1000W: 7 mins 10 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to couscous and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 22 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to couscous and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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