Waitrose Mediterranean Vegetable Moussaka350g

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Waitrose Mediterranean Vegetable Moussaka
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Layers of tomato, lentils, potato, aubergine and courgette topped with béchamel sauce
Layers of tomato, lentils, potato and aubergine topped with a creamy béchamel sauce

Per 100g



Per Portion/Per pack



18% RI


16.00 g


23% RI


7.00 g


35% RI


12.90 g


14% RI


1.30 g


22% RI

RI = % of your daily reference intake

INGREDIENTS: Milk, tomato, potato, aubergine (11%), red wine, cornflour, onion, carrot, Cheddar cheese (milk), tomato purée, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), single cream (milk), rapeseed oil, green lentils, water, pearl barley, freekeh (wheat), celery, vegetable extract, sugar, regato cheese (milk), salted butter (milk), garlic purée, mint, salt, sun dried tomatoes, pectin, oregano, smoked paprika, tomato paste, sunflower oil, potato starch, black pepper, cinnamon, ground nutmeg, parsley extract, citric acid, white pepper, basil, garlic.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPer 100gPer pack
Energy440kJ1466 kJ
Energy105kcal350 kcal
Fat4.8g16.0 g
Of which Saturates2.1g7.0 g
Carbohydrate10.8g36.0 g
Of which Sugars3.9g12.9 g
Fibre1.9g6.2 g
Protein3.8g12.6 g
Salt0.39g1.30 g

Origin Information

  • United Kingdom


  • This product contains Additives
  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv


  • This product is suitable for Vegetarians

Oven cook

Preheat oven. …Remove sleeve and film. …Place on a baking tray in centre of oven. (Time 25-30 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Preheat oven. …Remove sleeve and film. …Place on a baking tray in centre of oven. (Time 45-50 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)


trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
shrinkwrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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