Waitrose Vegetarian Courgette & Feta Koftas160g

You have 0 of this in your trolley

3 out of 5 stars5 reviews

Waitrose Vegetarian Courgette & Feta Koftas
0 in trolley

Quantity of Waitrose Vegetarian Courgette & Feta Koftas in trolley 0

0 in trolley.
Add to favourites or list
Koftas made with wheatberries, potato, courgette and feta cheese.
n/a
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

926kJ
222kcal

Per Portion/PER 1/2 PACK

Energy

695kj
166kcal

8% RI

Fat

7.80 g

Medium

11% RI

Saturates

0.90 g

Low

5% RI

Sugars

1.00 g

Low

1% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked wheatberries (water, wheatberry), potato, courgette (30%), rapeseed oil, onion, gram flour, feta cheese (milk) (3%), dried potato, mint, medium fat hard cheese (milk), dill, parsley, salt, lemon zest, ground white pepper.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy926kJ695 kJ
Energy222kcal166 kcal
Fat10.4g7.8 g
Of which Saturates1.2g0.9 g
Carbohydrate24.2g18.1 g
Of which Sugars1.4g1.0 g
Fibre4.1g3.0 g
Protein5.8g4.3 g
Salt0.81g0.61 g

Origin Information

  • United Kingdom

Additives

  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians

Microwave

n/a (800W: -, 900W: -, 1000W: -)

Microwave

From Frozen

n/a (800W: -, 900W: -, 1000W: -)

Oven cook

Preheat oven. Remove all packaging. Place koftas on a preheated baking tray in centre of oven, turning halfway through. Stand for 1 minute after heating. ……Do not reheat once cooled. (Time 10-13 mins, Oven: 190 °C, Fan: 170 °C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place koftas on a preheated baking tray in centre of oven, turning halfway through. Stand for 1 minute after heating. ……Do not reheat once cooled. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
sleeveCard
Case LabelPlastic - Other
filmPlastic - Other
Outer CaseCard
trayMetal
tapePlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer