Waitrose Vegetarian Tikka Masala with Soya Pieces & Rice400g

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Waitrose Vegetarian Tikka Masala with Soya Pieces & Rice
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£3.90(£9.75/kg)3.90
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Soya protein pieces in a tandoori spiced cream and tomato sauce with pilau rice
Soya pieces in a tandoori spiced cream and tomato sauce, served with pilau rice
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

633kJ
151kcal

Per Portion/PER PACK

Energy

2531kj
605kcal

30% RI

Fat

27.30 g

High

39% RI

Saturates

8.30 g

High

42% RI

Sugars

15.30 g

Low

17% RI

Salt

2.60 g

High

43% RI

RI = % of your daily reference intake

INGREDIENTS: COOKED RICE (36%) (water, basmati rice), half cream (milk), SOYA PIECES (16%) (water, soya protein concentrate, sunflower oil, flavouring, salt), onion, tomato, yogurt (milk), rapeseed oil, tomato purée, cashew nut, chopped coriander, garlic purée, ginger purée, sugar, salt, paprika, butter (milk), ground coriander, oak smoked water, turmeric, ground cumin, chilli powder, dried fenugreek leaf, whole cloves, cinnamon, ground cardamom, black peppercorns, cardamom pods, cassia bark, cumin seeds, black pepper, ground ginger, ground clove, ground bay leaf, colour paprika extract, lemon oil, nutmeg.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts and sesame.

Typical values as prepared. 1.0

Typical valuesPER 100gPER PACK
Energy633kJ2531 kJ
Energy151kcal605 kcal
Fat6.8g27.3 g
Of which Saturates2.1g8.3 g
Carbohydrate14.4g57.6 g
Of which Sugars3.8g15.3 g
Fibre3.5g13.9 g
Protein6.3g25.4 g
Salt0.65g2.60 g

Origin Information

  • United Kingdom

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Cardamom pods, cassia bark, black peppercorns and whole cloves may be present

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 50 secs, 900W: 5 mins 40 secs, 1000W: 5 mins 30 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 11 mins, 900W: 8 mins 30 secs, 1000W: 8 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 200°C, Fan: 180°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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