Waitrose Welsh diced lamb leg steak250g

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Waitrose Welsh diced lamb leg steak
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£5.99(£23.96/kg)5.99
Diced Welsh lamb leg steak
Tender lamb from selected Welsh farms, expertly hand prepared by specialist butchers. Top quality lamb depends on rich grass which is abundant in the Welsh climate making lamb one of the great traditional foods of Wales. We have been working with our Welsh lamb farmers for many years, selecting them for their high standards of animal husbandry, welfare and commitment to sustainable farming.
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

778kj
187kcal

Per Portion

Energy

778kj
187kcal

9% RI

Fat

12.30 g

Medium

18% RI

Saturates

5.40 g

High

27% RI

Sugars

g

Low

0% RI

Salt

0.14 g

Low

2% RI

RI = % of your daily reference intake

Typical values as sold

Typical valuesper 100g
Energy778kj
Energy187kcal
Fat12.3g
Of which Saturates5.4g
Protein19.0g
Salt0.14g

Oven cook

Remove all packaging. Season some flour with salt and freshly ground pepper. Dust the lamb in the seasoned flour. Heat 1 tbsp olive oil in a casserole dish. Fry the lamb over a medium high heat until browned on all sides. Add vegetables as desired and cook for five minutes. Add 400ml of beef stock. Cover and cook for remaining time. (Time 1-1/2 hours Oven: 170°C, Fan: 150°C, Gas: Gas Mark gas 3)

Other

Remove all packaging. Place the meat into a preheated non-stick frying pan, turning occasionally until the surface of the meat is thoroughly cooked. (Time 12-14 mins)

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
filmPlastic - Other
casePlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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