Waitrose whole grain microwaveable rice250g

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Waitrose whole grain microwaveable rice
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cooked wholegrain rice
Cooked and seasoned ready to microwave, this whole grain rice makes a quick and easy side dish for stews and casseroles or a speedy stuffing for meat and vegetables.
  • Microwaveable
  • Waitrose own label

Water, wholegrain rice, rapeseed oil, emulsifier mono- and diglycerides of fatty acids

Typical values This pack provides 2 servings. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy614kj767 kj
Energy145kcal181 kcal
Fat1.2g1.5 g
Of which Saturates0.3g0.4 g
Carbohydrate31.0g38.8 g
Fibre2.2g2.8 g
Protein2.5g3.1 g
Salt0.08g0.09 g

Origin Information

  • Produced in the UK


  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Allergy advice

  • Suitable for those avoiding Gluten
  • Suitable for those avoiding Egg
  • Suitable for those avoiding Soya
  • Suitable for those avoiding Milk
  • Suitable for those avoiding Nuts and peanuts


  • This product contains Additives


  • Warning: Be careful of steam released from pouch


Microwave ovens vary: refer to handbook Gently squeeze pouch before opening to separate grains. Cut to tear a 2cm vent at the top corner of the pouch. Place pouch upright in the microwave and cook on full power. Allow to stand for 30 seconds before opening fully. Pour out the rice, fluff up with a fork and serve hot. Check food is piping hot (650W: 2 mins, 750W: 1½ mins, 850W: 1½ mins)


pouchPlastic -PET
caseComposite Carton e.g Tetra pak
wrapPlastic - LDPE


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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