Waitrose Wholegrain Freekeh & Wheatberries250g

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Waitrose Wholegrain Freekeh & Wheatberries
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Cooked parboiled wholegrain long grain rice, freekeh and wheatberries
Combine with freshly chopped tomatoes and leafy salad

PER 100g

Energy

639kJ
151kcal

Per Portion/A serving contains

Energy

799kj
189kcal

9% RI

Fat

2.40 g

Low

3% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.01 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked wholegrain rice (49%),  cooked wheatberrries (29%), cooked freekeh (wheat) (20%), sunflower oil.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as sold. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy639kJ799 kJ
Energy151kcal189 kcal
Fat1.9g2.4 g
Of which Saturates0.3g0.3 g
Carbohydrate27.7g34.6 g
Of which Sugars<0.5g<0.5 g
Fibre3.1g3.9 g
Protein4.3g5.4 g
Salt0.01g0.01 g

Origin Information

  • United Kingdom

Warnings

  • Do not reheat once cooled. Heat until piping hot. Pouch and content will both be hot after cooking

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Other

Leave product to stand for 1 minute before serving.

Cooking instructions

General

Do not reheat once cooled. Heat until piping hot.

Microwave

For best results, (Cooking method):…Before cooking: Squeeze the pouch to separate the rice. Tear the pouch about 2 cm so that it can vent. Place the pouch upright on a microwaveable plate. Microwave on full power (750W 2 min, 850W 1 min 30 s) …After cooking: Check food is piping hot. Leave product to stand for 1 minute. Remove pouch from microwave and tear top fully. Be careful when handling and opening the heated pouch because of hot steam. Empty contents onto a plate and fluff up rice with a fork. …Do not reheat once cooled. …This is only a guide (all cooking appliances vary). (800W: 2 mins, 900W: 2mins, 1000W: 1 min 30 secs)

Recycling

ComponentMaterialRecyclable
trayCard
palletWood
pouchPlastic - PET (Polyethylene Terephthalate)
hoodCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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