Waitrose World Deli Freekeh, Giant Chickpea, Kale230g

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Waitrose World Deli Freekeh, Giant Chickpea, Kale
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£2.99(£1.30/100g)2.99
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Freekeh, giant chickpeas and kale with SunBlush® tomatoes and a tomato and pomegranate dressing
with a tomato & pomegranate dressing
  • Waitrose own label

PER 100g

Energy

518kJ
123kcal

Per Portion/A serving contains

Energy

397kj
95kcal

5% RI

Fat

1.3 g

Low

2% RI

Saturates

0.2 g

Low

1% RI

Sugars

3.4 g

Low

4% RI

Salt

0.2 g

Low

3% RI

RI = % of your daily reference intake

INGREDIENTS: freekeh (43%) (water, cracked wheat), giant chickpeas (33%), water, SunBlush® tomatoes, kale (4%), tomato purée, white wine vinegar, sugar, lemon juice, brown sugar, rapeseed oil, garlic purée, paprika, pomegranate juice from concentrate, salt, sumac, cumin, black pepper, oregano, allspice.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 3 Servings

Typical valuesPER 100gA serving contains
Energy518kJ397 kJ
Energy123kcal95 kcal
Fat1.7g1.3 g
Of which Saturates0.2g0.2 g
Carbohydrate17.5g13.4 g
Of which Sugars4.4g3.4 g
Fibre8.0g6.1 g
Protein5.5g4.2 g
Salt0.25g0.19 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Recycling

ComponentMaterialRecyclable
trayPlastic - PP (Polypropylene)
cartonCard
potPlastic - PET (Polyethylene Terephthalate)
label-gluedPlastic - PP (Polypropylene)
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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