Waitrose1 Wood Pigeon Breast Fillets160g

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Waitrose1 Wood Pigeon Breast Fillets
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Skinless Pigeon breast fillets
A British speciality, mild in flavour. Simply pan fry
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

476kJ
112kcal

Per Portion/A serving contains

Energy

378kj
89kcal

4% RI

Fat

<0.5g

Low

<1% RI

Saturates

0.10 g

Low

1% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.10 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: pigeon breast fillet.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy476kJ378 kJ
Energy112kcal89 kcal
Fat0.6g<0.5g g
Of which Saturates0.2g0.1 g
Carbohydrate2.3g1.8 g
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre0.6g0.5 g
Protein24.1g19.3 g
Salt0.10g0.10 g

Origin Information

  • United Kingdom

Warnings

  • Cook thoroughly until the juices run clear.. Wash hands, all surfaces and utensils after touching raw game fowl. Preparation do not wash game fowl before cooking. Warning: Although every care is taken to remove bones, some may remain. Warning:It is recommended that vulnerable groups such as toddlers, children, pregnant women and women trying for a baby do not eat more than one portion of wild game per week due to the possible presence of lead shot. May contain lead shot

Other

Total Cook Time: 5 - 6 minutes. Preheat 15g butter in a frying pan over a high heat. Remove all packaging. Once butter is hot, place breasts in the pan. Cook for 30 seconds, then reduce to a medium heat. Cook for a further 4 minutes 30 seconds - 5 minutes 30 seconds, turning occasionally during cooking.

Cooking instructions

General

Cook thoroughly until the juices run clear. Wash hands, all surfaces and utensils after touching raw game fowl. Preparation do not wash game fowl before cooking.

Recycling

ComponentMaterialRecyclable
trayPlastic - PP (Polypropylene)
label-gluedMixed Material
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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