Weight Watchers South Indian Vegetable Curry400g

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Weight Watchers South Indian Vegetable Curry
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£2.79(£6.98/kg)2.79
An aromatic dish of chickpeas and vegetables, with a mix of warming South Indian spices.

    Per 100g

    Energy

    318kJ
    76kcal

    Per Portion/Per Meal (400g)

    Energy

    1273kj
    304kcal

    15% RI

    Fat

    8.50 g

    Low

    12% RI

    Saturates

    2.40 g

    Low

    12% RI

    Sugars

    12.60 g

    Low

    14% RI

    Salt

    1.50 g

    Medium

    25% RI

    RI = % of your daily reference intake

    Vegetables (30%, Cauliflower, Spinach, Grilled Yellow Peppers), Water, Chickpeas (16%), Onions, Half fat Cream (Milk), Red Pepper, Sweet Potato, Modified Maize Starch, Garlic Purée, Tomato Purée, Cumin, Ground Coriander, Rapeseed Oil, Ground Turmeric, Salt, Tamarind Paste, Green Chilli Purée, Mustard Seed, Coriander Leaf, Yeast Extract, Fennel Seed, Sugar, Crushed Chilli

    . *Reference Intake of an average adult (8400 kJ/2000 kcal)

    Typical valuesPer 100g
    Energy318kJ
    Energy76kcal
    Fat2.1g
    Of which Saturates0.6g
    Carbohydrate9.4g
    Of which Sugars3.1g
    Fibre3.6g
    Protein3.0g
    Salt0.4g

    Origin Information

    • Ireland
    • Made in Ireland

    Additives

    • Free From Artificial Colours
    • Free From Artificial Preservatives
    • No artificial colours or preservatives

    Nutritional claims

    • Low in saturated fat
    • Source of protein

    Health claims

    • Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels

    Microwave

    From Frozen

    COOKING INSTRUCTIONS*COOK FROM FROZEN.SUITABLE FOR MICROWAVE COOKING ONLY.Before serving check that the food is piping hot throughout, if not cook further.MICROWAVE: Pierce film lid before cooking.Microwave: 750W - Cat D; Full Power: 5 minutes. Peel back film, stir gently, replace film; Full power: 5 minutes; Stand: 1 minute; Stir: Stir gently.Microwave: 850W - Cat E; Full Power: 5 minutes. Peel back film, stir gently, replace film; Full power: 4 minutes; Stand: 1 minute; Stir: Stir gently.*These are for guidance only. All appliances vary. Do not defrost before cooking.Do not reheat once cooled.TAKE CARE: PRODUCT WILL BE HOT.

    Recycling

    ComponentMaterialRecyclable
    FilmPlastic
    TrayPlastic
    SleeveCard

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