Welsh Black Beef Frying Steak

You have 0 of this in your trolley

Welsh Black Beef Frying Steak
0 in trolley

Quantity of Welsh Black Beef Frying Steak in trolley 0

0 in trolley.
£12.74(per kg)12.74
Sorry, this item is not available
  • Suitable for freezing
  • Service counter
  • Waitrose own label

per 100g

Energy

476kj
113kcal

Per Portion

Energy

476kj
113kcal

6% RI

Fat

3.40 g

Medium

5% RI

Saturates

1.50 g

Low

8% RI

Sugars

g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

 


Typical values as sold

Typical valuesper 100g
Energy476kj
Energy113kcal

Oven cook

TYPE TEMP RARE MEDIUM WELL DONE Electric 180ºC 20 mins 25 mins 30 mins per 500g (½Kg) Fan 160ºC 20 mins 25 mins 30 mins per 500g (½ Kg) Gas Gas 4 20 mins 25 mins 30 mins per 500g (½ Kg) + 20 mins + 25 mins + 30 mins Preheat oven. Place in a roasting tin in centre of oven. Ensure the surface of the meat is thoroughly cooked. Leave to rest in a warm place for 10 mins before carving. Cooks Tip: Seal joint for 3-4 minutes in a hot frying pan, turning occasionally. Then cook as above. (Time per kg Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)

Recycling

ComponentMaterialRecyclable
stringMixed Material
label-gluedPaper
bagPolyethylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer