White's ActivOat High in Fibre6x40g

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White's ActivOat High in Fibre
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ActivOat High in Fibre Nourishing Porridge
High in fibre. Cooks in 2 1/2 mins. 5g fibre per sachet. Helps digestion. No added sugar or salt. Low in saturated fat. Helps lower cholesterol. Suitable for vegetarians.Fibre is an essential nutrient for maintaining a healthy digestive system. White's ActivOat Porridge is made from wholegrain oats and natural oat fibre and provides 100% of your daily soluble fibre beta glucan intake which can help lower cholesterol*. Each sachet provides great tasting nourishment to help you make the most of your day. Helps lowers cholesterol* *Porridge Oats are a source of soluble fibre beta glucan which has been shown to reduce cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. One 40g serving provides 100% of your suggested daily intake of 3g of beta glucan.
  • Microwaveable

per 100g



Per Portion/Per 40g sachet



7% RI


2.20 g

3% RI


0.40 g

2% RI


0.40 g

<1% RI



<1% RI

RI = % of your daily reference intake

Oat Flakes (90%), Oat Bran
For allergens, including Cereals containing Gluten, see ingredients in bold

Typical valuesper 100gper serving 40g
Energy1510kJ604 kJ
Energy359kcal144 kcal
Fat5.5g2.2 g
Of which Saturates0.9g0.4 g
Carbohydrate59.9g24.0 g
Of which Sugars0.9g0.4 g
Fibre12.4g5.0 g
Protein13.0g5.2 g
Salt0.1g0.0 g


  • Suitable for Vegetarians
  • No Added Salt
  • No Added Sugar

Allergy advice

  • May Contain Barley
  • May Contain Wheat
  • May contain traces of wheat and barley
  • May contain traces of Wheat and Barley

Nutritional claims

  • High in fibre
  • No added sugar or salt
  • Low in saturated fat


1. Empty sachet of White's ActivOat into a large microwaveable bowl.2. Add 220ml of milk or water and stir well. Do not cover.3. Heat on full power for the time specified below. Stir well and allow to stand for 1 minute before serving.Microwave on highCategory D 800w = 2 1/2 mins.Category E 1000w = 2 mins.


1. Empty sachet of White's ActivOat into a medium saucepan.2. Add 220ml of milk or water and stir well. Bring to the boil.3. Simmer for 3 minutes or until all the liquid has been absorbed. Allow to stand for 1 minute before serving.For best results it is recommended to use a mix of water and milk.




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