White's organic jumbo oat flakes750g

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White's organic jumbo oat flakes
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Organic Jumbo Oats
Organic. Great taste 2017. Naturally wholegrain. High in fibre. Naturally low in saturated fat. No added salt or sugar. Suitable for Vegetarians. Kosher. May help reduce cholesterol* *Porridge oats are a source of soluble fibre beta glucan which has been shown to reduce cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. One 30g serving provides 1.3g of beta glucan soluble fibre which is 45% of the suggested daily intake of 3g of beta glucan.
  • Microwaveable
  • Organic

per 100g

Energy

1540kJ
365.3kcal

Per Portion/Per 30g serving:

Energy

462kj
110kcal

5% RI

Fat

1.70 g

Medium

2% RI

Saturates

0.30 g

Low

1% RI

Sugars

0.30 g

Low

<1% RI

Salt

g

Low

<1% RI

RI = % of your daily reference intake

Organic Jumbo Oats (100%)
For allergens, including Cereals containing Gluten, see ingredients in bold

. This pack contains 25 serving

Typical valuesper 100g
Energy1540kJ
Energy365.3kcal
Fat5.5g
Of which Saturates0.9g
Carbohydrate64.2g
Of which Sugars0.8g
Fibre10.7g
Protein7.8g
Salt0.1g

Lifestyle

  • Kosher
  • No Added Salt
  • No Added Sugar
  • Organic
  • Suitable for Vegetarians

Nutritional claims

  • High in fibre
  • Naturally low in saturated fat
  • No added salt or sugar

Microwave

1. Place 30g of oats into a large microwaveable bowl, add 180ml of milk or water and stir.2. Place bowl in the microwave and cook on full power for the time specified below800w = 5 minutes1000w = 4 minutesDo not cover bowl.3. Stir midway through cooking time.4. Allow porridge to stand for 2 minutes and serve.Cooking times may vary according to microwave wattage.

Other

1. Place 30g of oats into a saucepan and add 250ml of milk or water.2. Bring to the boil, reduce the heat and simmer for approximately 7 minutes until all the liquid has absorbed, stirring occasionally.3. Remove from heat and allow to stand for 1 minute.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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