Whole Fresh Large Sea Bass

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Whole Fresh Large Sea Bass
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Whole fresh Sea bass 705KJ/169Kcal per 100g
Counter Large Whole Spanish Sea Bass
  • Service counter
  • Waitrose own label

PER 100g

Energy

705kJ
169kcal

Per Portion/A serving contains

Energy

705kj
169kcal

8% RI

Fat

9.10 g

Medium

13% RI

Saturates

2.00 g

Medium

10% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.16 g

Low

3% RI

RI = % of your daily reference intake

INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (100%).

Allergy Advice
For allergens see ingredients in bold.

Typical values as consumed. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy705kJ705 kJ
Energy169kcal169 kcal
Fat9.1g9.1 g
Of which Saturates2.0g2.0 g
Carbohydrate<0.5gg
Carbohydrate<0.5g g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.5g0.5 g
Protein21.3g21.3 g
Salt0.16g0.16 g

Origin Information

  • Spain

Lifestyle

  • This product is sold open in a Waitrose branch

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Remove Guts and gills. Contains bones

Oven cook

Instructions are guidelines. Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging. Place sea bass on a pre-heated baking tray, lined with parchment paper, in centre of oven. Cook for 35-40 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 35-40 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. Remove Guts and gills.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
insertCard
filmPlastic - LDPE (Low Density Polyethylene)
palletWood
Outer case labelPaper & card
trayPlastic - HDPE (High Density Polyethylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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