Yeah Buoy South Indian Curry Cod Bake410g

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Yeah Buoy South Indian Curry Cod Bake
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£7.35(£17.93/kg)7.35
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Cod fillet chunks in a creamy curried sauce, topped with tomatoes, spinach and a cheese and herb crumb.
Cod fillet chunks in a creamy curried sauce, topped with nigella seeds and herb crumb. Ready to cook. Oven bake.

    Per 100g

    Energy

    476kJ
    114kcal

    Per serving (oven baked)

    Energy

    824kj
    197kcal

    0% RI

    Fat

    9.30 g

    Medium

    13% RI

    Saturates

    2.90 g

    Medium

    15% RI

    Sugars

    3.00 g

    Low

    3% RI

    Salt

    0.88 g

    Medium

    15% RI

    RI = % of your daily reference intake



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