Young's 12 gluten free fish fingers336g

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Young's 12 gluten free fish fingers
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£3.00(£8.93/kg)3.00
Cod Fillet Fish Fingers Coated in Crumb
No compromise. The only branded fish fingers. 100% fillet. Responsibly sourced fish for life. No wheat and gluten.

    100g grilled contains

    Energy

    943kJ
    226kcal

    Per Portion/3 fish fingers grilledc contains

    Energy

    768kj
    184kcal

    9% RI

    Fat

    9.60 g

    14% RI

    Saturates

    1.10 g

    6% RI

    Sugars

    0.20 g

    <1% RI

    Salt

    0.70 g

    11% RI

    RI = % of your daily reference intake

    Cod Fillets (62%) (Fish), Sunflower Oil, Rice Flour, Gram Flour, Water, Cornflour, Maize Flour, Saracen Cornflour, Potato Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Stabiliser: Xanthan Gum
    For allergens, see ingredients in bold

    % RI*. Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g grilled contains3 fish fingers grilled contains
    Energy943kJ768 kJ
    Energy226kcal184 kcal
    Fat11.8g9.6 g
    Of which Saturates1.4g1.1 g
    Carbohydrate17.0g13.8 g
    Of which Sugars0.3g0.2 g
    Fibre1.1g0.9 g
    Protein12.3g10.0 g
    Salt0.8g0.7 g

    Origin Information

    • United Kingdom
    • Made in the UK

    Allergy advice

    • Free From Gluten
    • Free From Wheat

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some ay remain.

    Cooking instructions

    General

    Our Cod Fillet Fish Fingers are best grilled straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.

    Oven cook

    From Frozen

    12 mins to oven bake - 220°C/Fan 190°C/Gas Mark 7Pre-heat the oven and baking tray. Remove all packaging.Place product on a baking tray in the centre of the oven and cook for 12 minutes (fan oven 10 minutes).

    Grill

    From Frozen

    8-9 mins to grill - medium heatPre-heat the grill pan on a medium heat setting. Remove all packaging.Place product on to the base of the grill pan cook for 8-9 minutes, turning occasionally.

    Recycling

    ComponentMaterialRecyclable
    CartonCard

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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