Young's Chip Shop 4 Large Omega 3 Fish Fillets400g

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Young's Chip Shop 4 Large Omega 3 Fish Fillets
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Formed Pollock Fillets in Batter
A natural source of omega 3. In our crisp bubbly batter. 225 calories per fillet. Health experts agree that Omega 3 fish oils are an essential part of a healthy balanced diet and help contribute to the normal function of the brain and heart.* (*DHA contributes to maintenance of normal brain function. EPA & DHA contribute to the normal function of the heart.) 100% Wild Caught Alaska Pollock Did you know? We only use 100% wild caught Alaska Pollock fillet in our Chip Shop Omega 3 range. Alaska Pollock is a member of the Cod family and shares the same sweet delicate flavour and white flaky texture.

    100g oven baked contains

    Energy

    1033kJ
    247kcal

    Per Portion/Each fillet oven baked contains

    Energy

    940kj
    225kcal

    11% RI

    Fat

    13.10 g

    19% RI

    Saturates

    2.20 g

    11% RI

    Sugars

    0.70 g

    <1% RI

    Salt

    1.00 g

    16% RI

    RI = % of your daily reference intake

    Alaska Pollock Fillet (50%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, Wheat Starch, Maize Flour, Raising Agents: Diphosphate, Sodium Bicarbonate, Mustard Flour, Dextrose, Flavouring (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy1033kJ
    Energy247kcal
    Fat14.4g
    Of which Saturates2.4g
    Carbohydrate17.9g
    Of which Sugars0.7g
    Fibre1.4g
    Protein10.8g
    Salt1.1g

    Origin Information

    • Proudly made in Britain

    Nutritional claims

    • A natural source of omega 3

    Health claims

    • DHA contributes to maintenance of normal brain function
    • EPA & DHA contribute to the normal function of the heart

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Our Omega 3 Fish Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

    Grill

    From Frozen

    20 mins to grill - medium heatPre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

    Oven cook

    From Frozen

    23 mins to oven bake230°C/Fan 200°C/Gas Mark 8Pre-heat the oven. Remove all packaging.Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 23 minutes.Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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