Young's Chip Shop 4 Large Omega 3 Fish Fillets480g

You have 0 of this in your trolley

1 out of 5 stars1 review

Young's Chip Shop 4 Large Omega 3 Fish Fillets
0 in trolley

Quantity of Young's Chip Shop 4 Large Omega 3 Fish Fillets in trolley 0

0 in trolley.
£3.00(£6.25/kg)3.00
Large Formed Pollock Fillets in Batter
In our crisp bubbly batter. 241 calories per fillet. A natural source of omega 3.A Natural Source of Omega 3 Health experts agree that Omega 3 fish oils are an essential part of a healthy balanced diet and help contribute to the normal function of the brain and heart.* (*DHA contributes to maintenance of normal brain function. EPA & DHA contribute to the normal function of the heart.) 100% Wild Caught Alaska Pollock Did you know? We only use 100% wild caught Alaska Pollock fillet in our Chip Shop Omega 3 range. Alaska Pollock is a member of the Cod family and shares the same sweet delicate flavour and white flaky texture.

    100g oven baked contains

    Energy

    953kJ
    228kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1006kj
    241kcal

    12% RI

    Fat

    14.0 g

    20% RI

    Saturates

    2.5 g

    12% RI

    Sugars

    0.7 g

    <1% RI

    Salt

    1.1 g

    19% RI

    RI = % of your daily reference intake

    Alaska Pollock Fillet (54%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy953kJ
    Energy228kcal
    Fat13.3g
    Of which Saturates2.3g
    Carbohydrate15.0g
    Of which Sugars0.7g
    Fibre1.1g
    Protein11.6g
    Salt1.1g

    Origin Information

    • Proudly made in Britain

    Nutritional claims

    • A natural source of omega 3

    Health claims

    • Omega 3 fish oils are an essential part of a healthy balance diet and help contribute to the normal function of the brain and heart
    • DHA contributes to maintenance of normal brain function. EPA & DHA contribute to the normal function of the heart

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Our Fish Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

    Grill

    From Frozen

    Pre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

    Oven cook

    From Frozen

    230°C/Fan 200°C/Gas Mark 8.Pre-heat the oven. Remove all packaging.Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

    Recycling

    ComponentMaterialRecyclable
    CartonCard

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

    Legal disclaimer