Young's chip shop large cod fillets480g

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Young's chip shop large cod fillets
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£4.00(£8.34/kg)4.00
Large Formed Cod Fillets in Batter
In our crisp bubbly batter. 243 calories per fillet. Made with a blend rich in sunflower oil.The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!

    100g oven baked contains

    Energy

    995kJ
    238kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1015kj
    243kcal

    12% RI

    Fat

    13.90 g

    20% RI

    Saturates

    2.30 g

    12% RI

    Sugars

    0.60 g

    <1% RI

    Salt

    1.00 g

    16% RI

    RI = % of your daily reference intake

    Cod Fillet (54%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Wheat Starch, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavourings (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colour: Curcumin, Capsanthin, Spices
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy995kJ
    Energy238kcal
    Fat13.6g
    Of which Saturates2.3g
    Carbohydrate15.6g
    Of which Sugars0.6g
    Fibre1.0g
    Protein12.9g
    Salt0.9g

    Origin Information

    • Proudly made in Britain

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Our Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

    Grill

    From Frozen

    20 mins to grill - medium heat.Pre-heat the grill pan and wire rack on a medium heat setting.Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.

    Oven cook

    From Frozen

    25 mins to oven bake - 230°C/Fan 200°C/Gas Mark 8.Pre-heat the oven. Remove all packaging.Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

    Recycling

    ComponentMaterialRecyclable
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    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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