Young's chip shop large cod fillets440g

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Young's chip shop large cod fillets
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Formed Cod Fillets in Batter
In our crisp bubbly batter. 214 calories per fillet.

    100g oven baked contains

    Energy

    979kJ
    235kcal

    Per Portion/Each fillet oven baked contains

    Energy

    894kj
    214kcal

    11% RI

    Fat

    12.70 g

    18% RI

    Saturates

    2.40 g

    12% RI

    Sugars

    0.50 g

    <1% RI

    Salt

    0.90 g

    15% RI

    RI = % of your daily reference intake

    Cod Fillet (54%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavouring (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings, * Reference intake of an average adult 8400kJ / 2000kcal

    Typical values100g oven baked contains
    Energy979kJ
    Energy235kcal
    Fat13.9g
    Of which Saturates2.7g
    Carbohydrate14.3g
    Of which Sugars0.6g
    Fibre1.6g
    Protein12.4g
    Salt1.0g

    Origin Information

    • Proudly made in Britain

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Large Cod fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.20 mins to oven bake 230°C/Fan 200°C/Gas Mark 8Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 20 minutes.Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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