Youngs fish steaks in parsley sauce560g

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Youngs fish steaks in parsley sauce
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£3.50(£6.25/kg)3.50
Perfect for adult dining
Made from 100% fish fillets. A natural source of omega 3. Low fat.

    100g microwaved contains

    Energy

    341kJ
    81kcal

    Per Portion/Each pouch microwaved contains

    Energy

    424kj
    101kcal

    5% RI

    Fat

    2.6 g

    4% RI

    Saturates

    1.5 g

    8% RI

    Sugars

    3.3 g

    4% RI

    Salt

    1.1 g

    18% RI

    RI = % of your daily reference intake

    White Fish (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings

    Typical values100g microwaved contains
    Energy341kJ
    Energy81kcal
    Fat2.1g
    Of which Saturates1.2g
    Carbohydrate5.2g
    Of which Sugars2.6g
    Fibre0.2g
    Protein10.2g
    Salt0.9g

    Lifestyle

    • Low Fat

    Nutritional claims

    • Low fat
    • A natural source of omega 3

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Cooking instructions

    General

    Our Fish Steaks in Parsley Sauce are best microwaved straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

    Hob

    From Frozen

    Half fill a pan with water and bring to the boil.Remove outer packaging and place the unopened bag into the pan (do not cover).Return to the boil and simmer for 20 minutes.Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.

    Microwave

    From Frozen

    4 1/2 mins to microwave.Remove outer packaging.Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min.900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min.Shake bag gently, cut across the top of the bag with scissors and serve immediately.Caution! Plate will become hot during cooking.

    Recycling

    ComponentMaterialRecyclable
    FilmPlastic
    CartonCard

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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