Youngs FRZ 4 Lrg Brd Cod Fillet440g

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Youngs FRZ 4 Lrg Brd Cod Fillet
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£4.59(£10.44/kg)4.59
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Formed Cod Fillets in Breadcrumb
Made with 100% fillet. No artificial flavours, colours or preservatives.

    100g oven baked contains

    Energy

    970kJ
    232kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1045kj
    251kcal

    13% RI

    Fat

    15.00 g

    21% RI

    Saturates

    2.50 g

    13% RI

    Sugars

    1.10 g

    1% RI

    Salt

    1.30 g

    21% RI

    RI = % of your daily reference intake

    Cod Fillet (54%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Wheat Gluten, Rice Flour, Yeast, Sea Salt, Mustard Flour, Salt, Yeast Extract
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy970kJ
    Energy232kcal
    Fat13.9g
    Of which Saturates2.3g
    Carbohydrate14.0g
    Of which Sugars1.0g
    Fibre1.2g
    Protein12.3g
    Salt1.2g

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Warnings

    • Caution!<br>Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Large Cod fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.20 mins to oven bake 200°C / Fan 180°C / Gas Mark 6Pre-heat the oven. Remove all packaging.Place product on a baking tray in the centre of the oven and cook for 20 minutes.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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