Young's Gastro 2 beer battered cod fillets270g

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Young's Gastro 2 beer battered cod fillets
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£4.00(£14.82/kg)4.00
Cod Fillets in a Beer Batter Coating
The best fish, responsibly sourced and made delicious. Fish you'll love, from the people who love fish!

    per 100g

    Energy

    818kJ
    195kcal

    Per Portion/Each fillet oven baked contains

    Energy

    972kj
    232kcal

    12% RI

    Fat

    10.7 g

    15% RI

    Saturates

    0.9 g

    4% RI

    Sugars

    0.8 g

    <1% RI

    Salt

    1.1 g

    19% RI

    RI = % of your daily reference intake

    Cod (65%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Beer (3%) ^Wheat, Barley], Wheat Starch, Gram Flour, Potato Starch, Salt, Maltodextrin, Flavourings (contains Mustard), Sunflower Oil, Wheat Gluten, Yeast Extract, Cocoa Butter, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Sugar
    For allergens, including Cereals containing Gluten, see ingredients in boldONG>

    %RI*. Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical valuesper 100gEach fillet oven baked contains
    Energy818kJ972 kJ
    Energy195kcal232 kcal
    Fat9.0g10.7 g
    Of which Saturates0.7g0.9 g
    Carbohydrate14.4g17.1 g
    Of which Sugars0.7g0.8 g
    Fibre1.1g1.3 g
    Protein13.6g16.2 g
    Salt0.9g1.1 g

    Preparation and Usage

    For the perfect evening meal... Try serving these Beer Battered Cod Fillets with chunky slow cooked potato wedges, fresh garden peas and a sprig of mint. Enjoy with a glass of well chilled Sancerre.

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Beer Battered Cod Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.22 mins to oven bake 220°C/Fan 190°C/Gas Mark 7Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).

    Recycling

    ComponentMaterialRecyclable
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    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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